Rio Ferdinand’s fiancee Kate Wright shares cryptic post about ‘cutting toxic people’

Kate Wright appeared to be feeling reflective on Wednesday night, as she shared a series of inspirational quotes on her Instagram story.

The former The Only Way Is Essex star, who is engaged to football pundit Rio Ferdinand, posted a quote about cutting everything toxic from her life, and another about losing her connection with people.

The first post, shared with her 965,000 followers, read: "Every now & then a detox is neccessary. Cleanse the toxins from your body & life.

"That means negativity in all forms – food, people, etc…"

Rio Ferdinand's fiancee Kate Wright shares cryptic post about 'cutting toxic people'

Kate Wright vowed to cut out all toxic people
(Image: ITV)

 

Rio Ferdinand's fiancee Kate Wright shares cryptic post about 'cutting toxic people'

The former TOWIE star shared a series of quotes on Instgram
(Image: Instagram)

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The step-mum to be also posted another quote, which said: "To find peace, you have to be willing to lose your connection with people,  places and things that create all the noise in your life".

She then later shared a third, that said: "You are not required to set yourself on fire to keep other people warm".

The posts come just days after Kate got very real about the personal struggles she was going through – telling fans that she’d been struggling to love herself amid her anxiety.

She candidly admitted: "Most days are a battle with what’s going on in my head.

Rio Ferdinand's fiancee Kate Wright shares cryptic post about 'cutting toxic people'

Kate Wright shared this cryptic post online
(Image: Instagram)

 
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"I’ve sort of kept this off social media as I’ve been to scared to share it, and the less I shared the more distant instagram is from my daily life… that’s going to change this year.

"I’m going to give more of the ups and downs, not just the fun times.

"This year I will not let society’s views on who I should be and what I should look like effect me. This year I am working on me; mind, body, soul".

The reality TV beauty quit her small screen career on TOWIE after she started dating Rio so she could devote herself to looking after the three kids.

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